Best way to lose weight?
What’s the best way to lose weight?
I want to get rid of my belly fat, the faster the better.
- Expert Answers (6)
One word: Discipline
You can read up on the best way and methods to lose weight, best diet and build muscle.
But if you don't have discipline you won't be able to use what you learn.
It doesn't really matter what diet or exercise program you do.
As long as you can be consistent and disciplined, you'll make progress.
It's hard at first, you don't feel like doing it, you're tired, you're hungry. But if you can develop your willpower and discipline yourself, you can make healthy habits.Ken Patel
read Nerdfitness! They have lots of good stuff on there. Lots of easy to follow programs.Tom McMahon
If you want a good resource, read Lyle McDonald work on his site, bodyrecomposition. He has lot of great stuff on ketogenic diets.Jessica Kate
What helps me is to try and eat healthy.
I don't eat fast food and snack as much.
I try to eat things like cottage cheese, yogurt, chicken breast and broccoli.
This usually helps.George Gavino
You gotta hit the gym. Go 5 times a week.
Lift weights and do cardio. Spend about an hour a day working out.
Do this and in 6 months you should be a lot better off.